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Cauliflower “Crab Cakes” with Mayo

Prep Time:

10 Minutes

Cook Time:

10 Minutes

Serves:

5 Servings

About the Recipe

This recipe for vegetable fritters comes together in less than 30 minutes with just a handful of ingredients and minimal prep time.

Ingredients

  • 1 head cauliflower, riced (finely riced, see instructions)

  • 1/3 cup cassava flour

  • 1 cup shredded parmesan cheese (optional - omit for whole30 and strict paleo)

  • 2 eggs whisked (can be omitted, but fritters won't bind as well)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp sea salt

  • 1/2 cup Primal Kitchen avocado oil

  • Chopped scallions or chives

  • Primal Kitchen Vegan Mayo for dipping

Preparation

Step 1


Cut the head of cauliflower into small florets.


Step 2


Using the blade attachment, add 1/2 of the cauliflower florets to the processor and turn into rice by pulsing in the food processor until the cauliflower is processed into fine bits. Repeat with remaining cauliflower.



Step 3


Mix all of the ingredients (except avocado oil and any toppings) together in a bowl.


Step 4


Form the cauliflower mixture into small patties with your hands. It helps to form a round ball and squeeze it well and then flatten it into a patty. It will make approximately 10 medium patties.


Step 5


Heat a large skillet over medium-high heat and add avocado oil.


Step 6


Once the oil is hot and shimmering, add in the cauliflower patties and cook for 5-6 minutes on each side, until golden brown. Work in batches of 4-5 patties and add extra oil if needed between batches.


Step 7


When the fritters are cooked, transfer to a paper towel lined plate.


Step 8


Serve with mayo for dipping!



 


source: https://www.primalkitchen.com/blogs/recipes/cauliflower-crab-cakes-with-mayo

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